Some High Protein Vegetables That Should Be Added To Your Weight Loss Diet

Dietitians suggest weight loss diet that is rich in proteins. Because this diet helps them a lot to lose weight within a few days. Thus, protein should be a major part of the weight loss diet for better results. People are opting for a high protein diet for weight loss. High protein diet controls appetite and you need fewer calories that help in weight loss. High protein foods also enhance metabolism which also helps in weight loss. Add an appropriate amount of protein in your diet that is suggested by the best dietitian in India to avoid any bad impact of it. Proteins are not only useful for weight loss but also provide other benefits. There are some foods that are rich in proteins and help in weight loss.

Lentils: lentils are rich in fibre and protein which are good for weight loss. Fibre also controls your appetite and improve digestion. You can make lentils with different methods and add them to your weight loss diet. You can use a mixture of different lentils to attain more protein.

Broccoli: Broccoli is rich in numerous nutrients and proteins. It contains vitamin K, potassium, vitamin C, folic acid and fibre. You can add it to your salads or soups.

Chickpeas: according to the best weight loss clinic in Lucknow, chickpeas are a rich source of protein. You can make a snack with boiled chickpeas that will satisfy your appetite.

Spinach: it is healthiest green leafy vegetables. A cup of spinach is enough for effective weight loss. It is also rich in fibre as well as calcium.

Some Herbs Used To Combat Air Pollution

As we know that Delhi people are suffering from an immense amount of air pollution. This pollution is very hazardous for their health and creating issues in the lungs. Air pollution also creates problems with breathing outside. Thus, it is needed to be avoided for better health. People can use air purifiers at home and some other ayurvedic ways that can help them to cope with air pollution. Ms Luna Jaiswal who is the best dietitian in India shares some herbs that can help to fight the bad impacts of air pollution.

Amla:   Amla is rich in vitamin C and is a strong antioxidant that creates resistance against air pollutants. With the increase in air pollution, immunity can be unstable. Amla assists enhance immunity naturally. The golden yellow Amlas contain more nutritious and rich in vitamins as compared to green Amlas. 

Aloe vera and turmeric: turmeric is very useful to cure any type of health issues. It also helps to cope with air pollution. It is a great choice to cleanse the respiratory tract. To cope with air pollution, consuming a drink with a mixture of turmeric and aloe vera is a very good idea.

Tulsi and Giloy: we know that tulsi is very useful to cure some ailments and have numerous benefits. Giloy is not a well-known ingredient for people but contains many benefits. The combination of both herbs are used to cure the diseases that occur due to air pollution. Tulsi has anti-inflammatory and antibacterial properties that can reduce the impact of pollution on the environment. The collaboration of these two herbs can protect the internal organs and tissues from industrial pollution. The use of this juice twice a day helps in increasing immunity and overall well being.

Weight loss clinic in Lucknow gives some other tips also to get rid of air pollution.

Best Foods For A Healthy Heart

The heart is a major part of our body and without it our body is nothing. Heart diseases are the number one killer in the whole world. Thus, the care of the heart is very crucial. There are many things that you can perform to keep your heart healthy and disease-free. Some of them include annual checkup, quit smoking, exercise daily and reduce stress with the help of exercise. All these things enhance your heart health. But one of the simple way to keep heart healthy is food. Best Dietitian in India warns that intake foods high in fat, sodium and cholesterol are very dangerous for your heart health. Here we will discuss some foods that ensure the good health of your heart.

Asparagus

It is a rich source of folate that assists to prevent an amino acid from building up in the body. The excess of this acid in the body increases the risk of heart problems.

Berries

Berries also help to mitigate heart disease risk. These are the source of iron, vitamin, calcium and low in fat.

Beans, peas, chickpeas and lentils

According to the weight loss clinic in Lucknow, beans, peas, lentils and chickpeas have a beneficial impact on the heart as they reduce the level of cholesterol in the body.

Best Methods To Lose Weight

Today, being overweight is a major issue among people that cause many health diseases. Thus, it is essential to control the weight on time. There are immense methods to lose weight. But the effective and beneficial methods can be suggested by the experienced dietitians. So, for effective and successful weight loss, choose the best dietitian in India. There are some simple methods to be followed to lose weight which is given below:

Take less fat

It is recommended by the dietitians that lower the fat intake in your diet. Instead of taking more fat, you can use fresh fruits, vegetables. Fat is also important for the body but takes it in the limit for better results.

Reduce the calories

People should take 1200 calories per day to do regular activities. More amount of calories can increase your weight. With a suitable amount of calories, individuals can lose their weight up to a large extent.

Reduce the ADI of food

There is no need to give up your favourite food but learn to control. You can reduce the amount of your favourite food. By doing this, you can decrease your weight within less time.  

Liquid diet

You can have a liquid diet to reduce weight. You can have 2 liquid diets with the guidance of an expert dietitian. You can also use some weight loss products such as Meizitang Botanical slimming gel products that are made up of natural herbs and help in gaining a nice figure. 

Eat healthily

Take some healthy juices and vegetables over carbs. White rice, white bread and pasta etc contain carbs in them. Replace these foods with healthier foods like vegetables, whole grains, high protein and high fibre foods. These foods take a long time to digest.

Detox diets

It helps to clean your body and keep it away from all toxins. Drink a lot of water and eat a lot of fruits. Detox diet reduces intake of nutrients like proteins.

Dietitian’s Suggestions To Prevent Kidney Stones

A large amount of acid in the urine can cause of formation of kidney stones. Kidney stone also named as nephrolithiasis. It can block the flow of urine and create unbearable pain. There are diverse types of kidney stones such as uric acid, calcium stones, cystine and struvite. It can be prevented if you follow a healthy diet plan. Best dietitian in India helps to make healthy diet plans to prevent the formation of kidney stones. There are some suggestions from the dietitian to prevent kidney stones.

Add calcium to your diet: oxalate level can be increased due to the deficiency of calcium in your body. It causes to form a kidney stone. Thus, to avoid it, add an appropriate amount of calcium to your diet as per your body or age.

Drink enough water:  water can treat small acne on your face to kidney stones. Thus, drink enough water to stay hydrated. Drinking an appropriate amount of water can help you prevent to occur health problems.

Avoid food that creates it: some foods like nuts, chocolate, spinach, beetroot and tea etc cause to form stones in your body. Thus, avoid the use of such food items or consult your doctor before adding such food items in your diet.

Avoid too much salt: according to a weight loss clinic in Lucknow, a large number of salt intakes can form kidney stones. Thus reduce the quantity of salt intake.

Take less amount of animal protein: poultry eggs, red meat and seafood etc contain large protein, thus suggested to decrease its use. It also decreases the quantity of citrate in your body which further cause kidney stones.

Different Methods To Reduce Weight

Overweight is the most common problem among people that is responsible for many health issues. People follow many diet plans to reduce weight but unable to get desired results. To make it effective, they choose the best dietitian in India and get the proper diet and meditation to see better results within a few weeks or months. The effective weight loss plan includes a good diet and exercise. Here we will discuss some weight loss methods that are very useful to reduce the weight.

Simple weight loss methods

There is a simple formula to follow to reduce weight which includes intake fewer calories and burning more calories.  

Understand your body

Before opting any diet plan, understand the energy and calories required for your body. Each body requires different diet charts due to the different requirements of the body. Thus, always choose diet as per your body requirement.

Use fewer carbohydrates

Weight loss clinic in Lucknow i.e. Add Life suggest that body need some carbohydrates. Maintain the balance of simple carbohydrates with complex carbohydrates in your body. Simple carbohydrates are easy to digest and complex carbohydrates are hard to digest. It will assist in regulating blood sugar levels and body will burn more fat which causes a reduction in weight.

Control your snack intake

Avoid the use of snacks such as chips, sweets etc. You can replace these snacks with some healthy nuts and fruits.

Take more water and other liquids

To hydrate your body take more water which helps you feel full and less hungry. Avoid the use of soda and soft drinks and prefer water over these drinks. Because these drinks include large calories.

Healthy nutrients, food and fats

An appropriate amount of fats, food and nutrients is required for the proper functioning of the body. Fatty acids such as omega - 3 and omega - 6 protect your heart, lungs, bones and assist lose weight.

Need For A Dietitian For You

Dietitians play a vital role to make the diet charts or plans for your good health. Some people believe that dietitians are helpful for those who want to lose weight or who are inpatients at hospitals. Dietitians can suggest a diet for any type of person as per their requirement. Many dietitians can make suitable diet charts and plans. There are some reasons for choosing dietitians.

Weight loss: If you are doing exercises and other activities but still not able to lose your weight, then there is something wrong with it. Now you need to choose the best dietitian in India. Dietitians can recognize why your body is not responding effectively and provide the right way to lose weight.

Struggling with some allergies: some people suffer from nose blocks, unexplained sneezes, skin rashes and allergies. If the blood reports or tests are negative, people suffer from such allergies. For the better recovery results, consult a dietitian who can determine the cause and recommend appropriate diet charts and plans to prevent such allergies.

Proper health growth: some children’s health growth is not normal due to which they face many difficulties. In this case, they require pediatric dietitian for them. They can suggest an appropriate diet for your children. They can also identify that a child is allergic to any food and restrict it.

Suffering from stomach pain, acidity, and heartburns: some people suffer from problems like stomach pain, heartburn and acidity. Thus, people avoid milk and dairy products to eliminate such problems. Dietitians can help them to avoid these problems with the help of a suitable diet and exercise.

For young and healthy life: Diet plays a key role to enhance the body looks and help in healthy ageing. To cope with pollution and toxins around us, food which we eat must be rich in nutrients. Dietitians can help to suggest food that is suitable for your body.

Why Exercising Increases Your Weight?

Exercising is necessary to weight loss along with diet. But, in some cases, exercising does not help to decrease your weight. This happens due to some mistakes that you have done during and after exercising. If you are following the appropriate diet plans and exercises but still not able to reduce your weight then your lifestyle habits may be a cause of it. Some mistakes are suggested by the best dietitian in India which does not let you reduce your weight. These mistakes are given below:

Ignorance of the important factors: Maximum of the people concentrate on their diet and exercise only. They ignore some factors such as the amount of sleep they take, the amount of water consumption and stress levels. These factors play a vital role in weight loss program. Thus, care about it along with diet and exercise. Observe the benefits you have gained with a particular diet and exercise instead of seeing the weight you lost. Observe that you are feeling fresh or energetic or not? Are you feeling less stressed and happier than before?  

Consumption of more calories than you burn: Sometimes people take more calories than they burn during exercise. Which is the major cause of gaining weight? It is essential to take more calories but it is also necessary to burn them.

Some health issues: If you have any health issues, then exercising and dieting is not useful for weight loss. Thyroid issues and some other medications can cause to attain weight whether you are following a suitable diet and exercise. In this case, consult the doctor and take proper treatment first. 

Consumption of less water: According to Add Life i.e. renowned weight loss clinic in Lucknow, people are unaware of the appropriate amount of consumption of water. After working out, they prefer to eat food than the hydrating body.

Monsoon Health Tips By The Best Dietitian in India

Monsoon helps to reduce the temperature and keep us away from humidity and heat of summer. It is not true that only humans love rain but also the animals, plants, viruses and bacteria like to enjoy it. These bacteria or viruses may impact our health. Thus, there is a need to take extra care of your health. There are some tips suggested by the Best Dietitian in India which are as follows:

Keep your indoors clean: During the rainy season, a lot of mud enter the house. Thus, regular cleaning of the house is needed which helps to prevent the spread of germs and breeding and reduce the chances of infection and diseases. Repair or replace the broken of leaky pipes which are responsible for the breeding of pests.

Wash your hands regularly: During rainy days, germs increase in your washroom doors, flush and taps etc. Thus, wash your hands multiple times in a day to prevent infection and germs.

Take a shower after if you get wet in the rain: Some people like to get wet in the rain. The rainwater is not pure and contains many impurities which are harmful to health. It may cause cough, infection and cold. To avoid it, take a shower after getting wet in rain.

Avoid outside food: Food prepared in open comes in contact with germs and bacteria. Thus, avoid the use of outside food during monsoon. Prepare warm food at home and drink enough water to avoid issues like constipation and urinary infections.

Take soups: Soups helps to enhance immunity during monsoon or rainy season. You can also use other immunity boosters like turmeric, tulsi, cardamom, cinnamon and nutmeg etc.

Avoid tight clothes: In the rainy season, avoid the use of tight undergarments, T-shirts and jeans. The fungus can grow in humidity and heat. If you wear tight clothes then they can easily grow under your neck, underarms etc. And you can get fungal infections.

Causes and Prevention of lifestyle disorders

Lifestyle disorders are not impacting adults only but also the kids. Lifestyle diseases take place due to bad eating habits, and changes in the lifestyle of people. They are more addicted to machines and other electronic devices for their comfort. Thus, they participate less in physical activities, used to available resources and spend less time with family. Lifestyle disorders include many diseases such as diabetes, cancer, obesity, high blood pressure, heart diseases, cholesterol and PCOS, sleep disorders, migraine headaches etc. There are some causes for such diseases which are given below:

●     Less physical activity

●     Dehydration

●     Bad eating habits

●     Dehydration

●     Inflammation

●     Stress/Depression

●     Poor physical fitness and poor health habits etc

●     Smoking

Such diseases can be prevented by implementing some rules on life. There are some tips to prevent lifestyle disorders which are suggested by Best Dietitian in India.

Eat Right: Most of the people rely upon junk food due to their busy schedule. These types of foods are rich in fat and sodium, thus considered as unhealthy. Fats and sodium are causes of numerous lifestyle disorders such as heart failure, high cholesterol, heart failure, hypertension and stroke etc. Thus, avoid such type of food items and prefer healthy and homemade food items in order to prevent lifestyle disorders.

Keep yourself hydrated: Drink at least 8-10 glasses of water every day because it helps to flush extra material out of the body. It also helps to keep your body hydrated and enhance metabolism.

Manage weight: Overweight and obesity are the major causes of lifestyle disorders. Therefore, it is essential to manage your body weight. Manage your weight according to your age and height. Weight can be controlled by your dietary habits.

Get proper sleep: To enhance your working capability, a sleep of 8 hours is essential for you. You feel more active and fresh after a deep sleep. Thus, take proper sleep to avoid some lifestyle diseases. 

Avoid these mistakes for healthy metabolism and fast weight loss

Today, people are adopting different methods to attain healthy metabolism and quick weight loss. But, they are not aware of the suitable and appropriate methods of weight loss. They make many mistakes while adopting weight loss plans which lead to other health issues. In order to avoid all these mistakes, hire the best dietitian in India (Luna Jaiswal). Dietitians help to suggest best and healthy diet plans for you with their knowledge and experience. Here, we will discuss some mistakes that people do while adopting a weight loss plans.

Consumption of very less calories: People take very less amount of calories to lose their weight. Even it helps to lose weight but after some time you feel weakness and your metabolism rate slows down. Thus, do not decrease your calorie intake for a long time. Add the proper amount of calories in your diet.

Consumption of less protein: Proteins play an important role in healthy metabolism and quick weight loss. Thus, your diet should contain all types of food items such as fibre, carbs, protein, fat and omega 3 fatty acids. All these proteins help to enhance metabolism rate. So, increase your protein intake. It can be possible by adding protein to lunch, breakfast and dinner. Protein oriented foods help to enhance metabolic rate and weight loss. 

Not sleeping well: Proper sleep not only helps weight loss but also help to boost your metabolism. Sleep without any interruption at night keep you more fresh and energetic as compared to sleep that you take during the working schedule. 

Drinking or eating too much sugar: More sugary drinks or foods contain fructose that can slow down metabolism and lead to increased belly fat and fatty liver. Thus, avoid the use of sugary drinks and items. Take sugar in appropriate amount for better weight loss and a healthy metabolism. 

Health tips by Best dietitian in India

Dietitians are health professionals who diagnose and treat many health issues by suggesting some healthy and useful diet charts. To make healthy and suitable diet charts as per the requirement of clients, dietitians required vast knowledge in the field of diet and nutrition. They should be qualified to fulfil the requirements of the customers. If you are looking for the best dietitian in India, then Ms Luna Jaiswal is highly recommended. She has many years of experience in the field of diet. She highlighted many health tips for you which are given below as:

Avoid sugary drinks: Sugary items and drinks contain more fat which causes diabetes, obesity, heart diseases and other health issues.  Thus, it is suggested by the dietitians that avoid or lessen the use of sugary items or drinks.

Include nuts in your food: Even the nut are fatty but they are healthy and nutritious. They are rich in magnesium, fibre, vitamin E and other nutrients. They also help to lose weight and cope with diabetes and heart diseases.

Take Coffee: Coffee contains antioxidants and good for health.  It helps to mitigate the problem of diabetes, Alzheimer's and Parkinson's diseases and other illnesses. 

Get enough sleep: The proper amount of sleep is very important for good health. Poor sleep can drive insulin resistance, impact appetite hormones, impact physical and mental performance. It is also caused to increase in weight and obesity.

Drink water: Water can enhance the number of calories that you burn. It helps to enhance your metabolism. Thus, drink more water during the day and the best time to drink water is before meals. From the research, it is observed that water before a meal can increase the weight loss possibility by 44 per cent.

Eat vegetables and fruits: Vegetables and fruits reduce the risk of diabetes, heart disease, obesity and other illnesses.

Effective ways to lose weight

Overweight is a common problem among people.  It takes place due to the bad eating habits. Heavyweight people have greater chances of diseases and other health issues. There are immense ways suggested by the dietitians to lose weight effectively. Here we will discuss some weight loss methods that are suggested by the Best Dietitian in India i.e. Luna Jaiswal. Such tips or methods are given below:

Take limited calories: The excess of the calories in food may cause of overweight, thus limit the use of calories. Best way to lose weight is include 250 calories in your diet and burn 250 with the help of exercise. The number of calories to consume each day rely upon your recent weight and health status. 

Do walk after taking meal: After taking your lunch, the walk is a must for the weight loss purpose. This walk is very useful to decrease your weight and you will get a bonus from it.

Never skip evening workouts: The evening walk is necessary even if you are very tired or exhausted from a busy working schedule. If possible, then join the gym for better results at evening time. 

Drink water: Water not only helps to keep you hydrated during summer but also help to decrease your weight. Thus, drink 8-10 glasses of water every day. It helps to flush waste material out of the body. 

Avoid starvation: It is preferred by most of the people, but it is not an appropriate way to lose weight. Starvation may decrease your weight but weaken your health strength and create other health issues. 

Exercise in the morning: It is observed that the people who do exercise in the morning having more chances to reduce weight as compared to other people.

For the easy and cost-effective weight loss facilities, Add Life is the best weight loss clinic in Lucknow.

Qualities of Dietitians

Dietitians are health professionals who help to make diet charts for you as per your health status. They suggest the best diet plans for you by diagnosing your health issues in detail. Dietitians are responsible to cure you with their knowledge of food and nutrition. The dietitians require many years of experience in the field of diet and nutrition to suggest the best diet for people. They should be qualified and educated in this particular field.  If we discuss the Best Dietitian in India, Ms. Luna Jaiswal is a famous name as a dietitian and running Add Life centre of nutrition. There are some important qualities that dietitians should contain. Such qualities are given below:

Compassion: Dietitians should be empathetic and caring when helping customers. They should address health and dietary issues with proper care and affection. The emotions of the clients should be kept in mind by the dietitians during diagnosis and treatment process. 

Analytical Skills: Dietitians should be aware of the latest food and nutrition research. They should be able to interpret scientific studies and express nutrition science into practical eating advice. They should contain vast knowledge in nutrition and diet to understand the pros and cons of particular food items. 

Listening Skills: They should be a good listener to understand the goals and concerns of clients. They can work with other healthcare workers as a part of the team for better results. In this case, they have to listen to all team members for constructing the best diet plans. 

Problem Solving Skills: Dietitians should be able to evaluate or diagnose the health status of clients and they should make suitable food choices for patients to improve their health or cure disease.   

You can find all these qualities at Add life that is famous Weight loss Clinic in Lucknow. All the dietitians in this centre are well educated and experienced. 

Nutrition Servers - Add Life

Dietitians are health professionals that diagnose and treat diet-related problems of individuals. They help to make healthy and useful diet charts with their experience and knowledge of nutrition and diet. They need more and more knowledge in the field of diet to plan effective and healthy diet charts. There are some reputed dietitians in India who have many years of experience. Among them, Ms Luna Jaiswal is considered as  Best Dietitian in India due to her quality services to customers. She is running a nutrition counselling centre in Lucknow named as Add Life. It allows many services to clients which are given below:

Diagnosis and Treatment: Add life is an expert in diagnosing the problems of patients and suggest them the best suitable treatment. They have a team of professional doctors who are responsible to diagnose the health issues and then recommend the best possible treatment. The treatment varies from person to person as per their health status.

Treatment for Lifestyle Disorders: They are working in the field of lifestyle disorders such as diabetes, cholesterol, hypertension, low immunity and PCOS. They recommend the best diet plans, exercises etc to get rid of these problems with their experience and knowledge. 

Weight Management: Add life allow many nutrients and diet plans for customers to curb their weight effectively. They ensure that their products can control your weight within a few days. Due to such services, Add Life is considered as best Weight loss Clinic in Lucknow. 

Diet for Special Needs: This centre helps to make diet charts for special needs. This diet includes a pre-pregnancy diet, post-pregnancy diet, PCOS, and Hormonal imbalances. These diets get changed according to the health status of individuals.

Sports Diet Charts: Luna Jaiswal was diet consultant at RPF (Railway Police Force) academy. Thus, an expert in planning sports diet charts as per requirement.

Tips to reduce weight - Luna Jaiswal

Overweight is the major issue among people in modern era. This is due to overeating and bad eating habits of people. Due to the problem of overweight, people are also facing other health related issues. In order to get rid of overweight problem, proper diet plan and exercise play an important role. Right diet charts can be made by dietitians only who have great knowledge in the field of diet and nutrition. There are some tips to reduce weight suggested by Best Dietitian in India. Before discussing tips for weight loss, we will discuss that what are the factors that are responsible for overweight. Such factors are given below as:

Food and Activity

People gain more weight when they burn less calories than they take the whole day. This is the more common reason behind overweight issue.

Genetics

Research stated that genes play a vital role to gain more weight. The chances of obesity is much in those children whom parents are obese as compared to other children.

Environment

The people who are living in the areas where there is no facility of parks, affordable gyms, sidewalks etc having more probability of the overweight issues.

Food addiction

Some people are addicted to more sugary and high fat junk foods. They do not have control over their eating habits and gain weight.

There are some tips to reduce your heavy weight

●     Coffee is a new diet plan and gaining popularity. It is observed that drinking coffee several times in a day can enhance your metabolism, block calorie consumption, burn fat, and decrease your hunger.

●     Choose fat burning foods to reduce weight. There are some foods which burns fat. Such foods include kiwi which reduces your appetite and contains less calories. Mushroom, Apples, Hot Peppers, Broccoli, Tomatoes etc are some foods that help to reduce your weight.

●     Do exercise regularly for a fixed amount of time along with a healthy diet. Include dates, green vegetables and fruits in your diet.

●     Protein rich foods help to burn more fat of your body and enhance metabolism. Protein can be obtained from Pasta, Rice, Breads, Corn Potatoes etc.

●     Never skip your breakfast. You will feel more hungry and experience digestion problems.

Diet and exercise for Weight Loss

Weight loss does not rely upon the diet only. It also does not depend upon the exercise alone.  In order to decrease your weight in an effective manner, choose appropriate weight loss programs. Such programs should include a healthy diet and suitable exercises. Effective weight loss programs can be suggested by the Best dietitian in India i.e. Ms. Luna Jaiswal. The dietitian cannot suggest weight-loss schemes without sufficient knowledge of diet and nutrition. Thus, dietitians should be well educated and experienced. 

As we discussed that diet alone is not useful to reduce weight. It is proven by the research published in the clinical nutrition journal. The researchers took a team of people. They split this team into two groups. They were given very less calorie diet to one group. To another group, they were provided three weights sessions in a week along with their diet plan. They were under the supervision of scientists for 14 weeks. After the end of this session, both groups had lost their weight.

Moreover, the group with exercise and diet plan avoid much amount of body fat. The group which was following a diet plan only, able to lose 75% of weight loss from stored body fat. But in case of another group, people were able to lose 96% of weight from body fat. They were feeling healthy and more active. From this research, it was clear that only diet is not helpful for weight loss and a healthy life. In order to get a healthy and strong body, the combination of exercise and diet play a vital role. So, always eat right to lose your weight and gain health. 

Include more fibre and proteins in your diet for better results. Fibre can obtain from grain, pasta, jowar, and pulses etc. Fresh fruits and vegetables are also good sources of fibre. Along with fibre and protein in your diet add more water also. Water helps to flushes waste and toxins and reduce fluid retention. So, have 8 to 10 glasses of water every day. 

Best time to do exercise daily for effective weight loss

Exercise plays a vital role in weight loss programs. For the effective and fast weight loss, 20-30 minutes exercise on a daily basis is beneficial. But for the better results one hour exercise is required. The exercise at the same time in the morning, evening and afternoon is very effective to achieve weight loss goal. From the research, it has been analyzed that the people do exercise daily but change the type of exercise which is not effective. It is not easy to do exercise at the same time every day. It is also not sure which time is best to burn calories. To choose the best time that is suitable for you, do exercise at different times of the day. Along with exercise, there is a need for healthy food as well. The choice of exercise and food can be advised by the best dietitian in India. There are some tips to pick the best time to do exercise daily. 

Exercise in the Morning

Morning can be the best choice to do exercise because in the morning time your stomach is empty after the long sleep and it helps to burn the stored fat in your body. It helps to make you more active for the whole day. Due to this, you will get tired early and go to bed early. In the morning you will get up early. After some days you will get used to it. 

Exercise in the Afternoon

It is the best time if you are planning for a long and accurate exercise program. At this time all of you had your meal which enhances sugar level in your body. Also, the temperature of our body enhances during day time. When the temperature of our body is highest then our muscle strength also increases. The performance of your body also increases during the afternoon because at this time blood pressure and heart rate are low.

Exercise in the Night

As we have discussed the benefits of morning and afternoon exercise for weight loss program, the night exercise is also beneficial. It has been observed that exercise at night time support to mitigate the level of hunger-stimulating hormone, ghrelin, over time. It helps to meet your weight loss goal mad maintain your weight. 

Impact of exercise timing on weight loss

Overweight is a serious issue among people. In order to mitigate weight, people do several exercises, adopt some diet plans, and hire dietitians and so on. But people are not aware of the impact of exercise timing on weight loss.  They do exercise at any time when they are free in the morning, afternoon or evening. According to new research, exercise timing plays a vital role in weight loss. Most people refer morning time to do exercise, which is perfect to lose weight effectively. The only exercise is not a solution to lose weight, there is also a need for a proper diet. The appropriate diet can be suggested by reputed dieticians.   Dietitians allow appropriate weight management programs which include both diet charts and exercise. American Academy of Clinical Endocrinologists (AACE), American Diabetes Association (ADA) and National Academy of Nutrition and Dietetics recommended that exercise is an essential part of any exercise program. Based on the study, it was analyzed that the morning exercise is more efficient as compared to evening or afternoon exercise. 

In order to adopt weight loss programs hire the best dietitian in India. 

Diet plans, as well as exercise, is required to control the weight in an effective manner. Only diet or only exercise is not sufficient to manage weight.  So, follow that weight loss program which includes both exercise and diet. The combination of a healthy diet and exercise is a more effective way to reduce weight as compared to restriction of calories only. Exercise alone may prevent diseases or cause diseases. Exercise is important because it not only helps to reduce weight but also eliminates some diseases such as Cancer, Cholesterol, and Diabetes etc. It helps to enhance confidence and well-being. It is the best idea to lose weight and enhance body strength. The 20 minutes of exercise is best for reducing weight. Along with exercise, take healthy food which contains protein, fat, vegetables etc. The best sources of protein are an egg, meat, fish, and seafood. The fat can be obtained from butter, coconut oil, olive oil, canola oil, etc. The vegetables include Tomato, kale, Brussels sprouts, Cauliflower, Swiss chard, Cucumber,Spinach and so on.