Impact of exercise timing on weight loss

Overweight is a serious issue among people. In order to mitigate weight, people do several exercises, adopt some diet plans, and hire dietitians and so on. But people are not aware of the impact of exercise timing on weight loss.  They do exercise at any time when they are free in the morning, afternoon or evening. According to new research, exercise timing plays a vital role in weight loss. Most people refer morning time to do exercise, which is perfect to lose weight effectively. The only exercise is not a solution to lose weight, there is also a need for a proper diet. The appropriate diet can be suggested by reputed dieticians.   Dietitians allow appropriate weight management programs which include both diet charts and exercise. American Academy of Clinical Endocrinologists (AACE), American Diabetes Association (ADA) and National Academy of Nutrition and Dietetics recommended that exercise is an essential part of any exercise program. Based on the study, it was analyzed that the morning exercise is more efficient as compared to evening or afternoon exercise. 

In order to adopt weight loss programs hire the best dietitian in India. 

Diet plans, as well as exercise, is required to control the weight in an effective manner. Only diet or only exercise is not sufficient to manage weight.  So, follow that weight loss program which includes both exercise and diet. The combination of a healthy diet and exercise is a more effective way to reduce weight as compared to restriction of calories only. Exercise alone may prevent diseases or cause diseases. Exercise is important because it not only helps to reduce weight but also eliminates some diseases such as Cancer, Cholesterol, and Diabetes etc. It helps to enhance confidence and well-being. It is the best idea to lose weight and enhance body strength. The 20 minutes of exercise is best for reducing weight. Along with exercise, take healthy food which contains protein, fat, vegetables etc. The best sources of protein are an egg, meat, fish, and seafood. The fat can be obtained from butter, coconut oil, olive oil, canola oil, etc. The vegetables include Tomato, kale, Brussels sprouts, Cauliflower, Swiss chard, Cucumber,Spinach and so on.