Diet and exercise for Weight Loss

Weight loss does not rely upon the diet only. It also does not depend upon the exercise alone.  In order to decrease your weight in an effective manner, choose appropriate weight loss programs. Such programs should include a healthy diet and suitable exercises. Effective weight loss programs can be suggested by the Best dietitian in India i.e. Ms. Luna Jaiswal. The dietitian cannot suggest weight-loss schemes without sufficient knowledge of diet and nutrition. Thus, dietitians should be well educated and experienced. 

As we discussed that diet alone is not useful to reduce weight. It is proven by the research published in the clinical nutrition journal. The researchers took a team of people. They split this team into two groups. They were given very less calorie diet to one group. To another group, they were provided three weights sessions in a week along with their diet plan. They were under the supervision of scientists for 14 weeks. After the end of this session, both groups had lost their weight.

Moreover, the group with exercise and diet plan avoid much amount of body fat. The group which was following a diet plan only, able to lose 75% of weight loss from stored body fat. But in case of another group, people were able to lose 96% of weight from body fat. They were feeling healthy and more active. From this research, it was clear that only diet is not helpful for weight loss and a healthy life. In order to get a healthy and strong body, the combination of exercise and diet play a vital role. So, always eat right to lose your weight and gain health. 

Include more fibre and proteins in your diet for better results. Fibre can obtain from grain, pasta, jowar, and pulses etc. Fresh fruits and vegetables are also good sources of fibre. Along with fibre and protein in your diet add more water also. Water helps to flushes waste and toxins and reduce fluid retention. So, have 8 to 10 glasses of water every day.