Monsoon Health Tips By The Best Dietitian in India

Monsoon helps to reduce the temperature and keep us away from humidity and heat of summer. It is not true that only humans love rain but also the animals, plants, viruses and bacteria like to enjoy it. These bacteria or viruses may impact our health. Thus, there is a need to take extra care of your health. There are some tips suggested by the Best Dietitian in India which are as follows:

Keep your indoors clean: During the rainy season, a lot of mud enter the house. Thus, regular cleaning of the house is needed which helps to prevent the spread of germs and breeding and reduce the chances of infection and diseases. Repair or replace the broken of leaky pipes which are responsible for the breeding of pests.

Wash your hands regularly: During rainy days, germs increase in your washroom doors, flush and taps etc. Thus, wash your hands multiple times in a day to prevent infection and germs.

Take a shower after if you get wet in the rain: Some people like to get wet in the rain. The rainwater is not pure and contains many impurities which are harmful to health. It may cause cough, infection and cold. To avoid it, take a shower after getting wet in rain.

Avoid outside food: Food prepared in open comes in contact with germs and bacteria. Thus, avoid the use of outside food during monsoon. Prepare warm food at home and drink enough water to avoid issues like constipation and urinary infections.

Take soups: Soups helps to enhance immunity during monsoon or rainy season. You can also use other immunity boosters like turmeric, tulsi, cardamom, cinnamon and nutmeg etc.

Avoid tight clothes: In the rainy season, avoid the use of tight undergarments, T-shirts and jeans. The fungus can grow in humidity and heat. If you wear tight clothes then they can easily grow under your neck, underarms etc. And you can get fungal infections.