A large amount of acid
in the urine can cause of formation of kidney stones. Kidney stone also named
as nephrolithiasis. It can block the flow of urine and create unbearable pain.
There are diverse types of kidney stones such as uric acid, calcium stones, cystine
and struvite. It can be prevented if you follow a healthy diet plan. Best dietitian in India helps to make
healthy diet plans to prevent the formation of kidney stones. There are some
suggestions from the dietitian to prevent kidney stones.
Add calcium to your diet: oxalate level can be
increased due to the deficiency of calcium in your body. It causes to form a
kidney stone. Thus, to avoid it, add an appropriate amount of calcium to your
diet as per your body or age.
Drink enough water: water can treat small acne on your face to
kidney stones. Thus, drink enough water to stay hydrated. Drinking an
appropriate amount of water can help you prevent to occur health problems.
Avoid food that creates it: some foods like
nuts, chocolate, spinach, beetroot and tea etc cause to form stones in your
body. Thus, avoid the use of such food items or consult your doctor before
adding such food items in your diet.
Avoid too much salt: according to a weight loss clinic in Lucknow, a large
number of salt intakes can form kidney stones. Thus reduce the quantity of salt
intake.
Take less amount of animal protein: poultry
eggs, red meat and seafood etc contain large protein, thus suggested to
decrease its use. It also decreases the quantity of citrate in your body which
further cause kidney stones.
No comments:
Post a Comment