Tips to reduce weight - Luna Jaiswal

Overweight is the major issue among people in modern era. This is due to overeating and bad eating habits of people. Due to the problem of overweight, people are also facing other health related issues. In order to get rid of overweight problem, proper diet plan and exercise play an important role. Right diet charts can be made by dietitians only who have great knowledge in the field of diet and nutrition. There are some tips to reduce weight suggested by Best Dietitian in India. Before discussing tips for weight loss, we will discuss that what are the factors that are responsible for overweight. Such factors are given below as:

Food and Activity

People gain more weight when they burn less calories than they take the whole day. This is the more common reason behind overweight issue.

Genetics

Research stated that genes play a vital role to gain more weight. The chances of obesity is much in those children whom parents are obese as compared to other children.

Environment

The people who are living in the areas where there is no facility of parks, affordable gyms, sidewalks etc having more probability of the overweight issues.

Food addiction

Some people are addicted to more sugary and high fat junk foods. They do not have control over their eating habits and gain weight.

There are some tips to reduce your heavy weight

●     Coffee is a new diet plan and gaining popularity. It is observed that drinking coffee several times in a day can enhance your metabolism, block calorie consumption, burn fat, and decrease your hunger.

●     Choose fat burning foods to reduce weight. There are some foods which burns fat. Such foods include kiwi which reduces your appetite and contains less calories. Mushroom, Apples, Hot Peppers, Broccoli, Tomatoes etc are some foods that help to reduce your weight.

●     Do exercise regularly for a fixed amount of time along with a healthy diet. Include dates, green vegetables and fruits in your diet.

●     Protein rich foods help to burn more fat of your body and enhance metabolism. Protein can be obtained from Pasta, Rice, Breads, Corn Potatoes etc.

●     Never skip your breakfast. You will feel more hungry and experience digestion problems.