Lifestyle disorders
are not impacting adults only but also the kids. Lifestyle diseases take place
due to bad eating habits, and changes in the lifestyle of people. They are more
addicted to machines and other electronic devices for their comfort. Thus, they
participate less in physical activities, used to available resources and spend
less time with family. Lifestyle disorders include many diseases such as
diabetes, cancer, obesity, high blood pressure, heart diseases, cholesterol and
PCOS, sleep disorders, migraine headaches etc. There are some causes for such
diseases which are given below:
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Less physical activity
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Dehydration
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Bad eating habits
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Dehydration
●
Inflammation
●
Stress/Depression
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Poor physical fitness and poor
health habits etc
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Smoking
Such
diseases can be prevented by implementing some rules on life. There are some
tips to prevent lifestyle disorders which are suggested by Best Dietitian in India.
Eat Right: Most of the people rely upon junk food due to their busy
schedule. These types of foods are rich in fat and sodium, thus considered as
unhealthy. Fats and sodium are causes of numerous lifestyle disorders such as
heart failure, high cholesterol, heart failure, hypertension and stroke etc.
Thus, avoid such type of food items and prefer healthy and homemade food items
in order to prevent lifestyle disorders.
Keep yourself hydrated: Drink at least 8-10 glasses of water every day because
it helps to flush extra material out of the body. It also helps to keep your
body hydrated and enhance metabolism.
Manage weight: Overweight and obesity are the major causes of lifestyle
disorders. Therefore, it is essential to manage your body weight. Manage your
weight according to your age and height. Weight can be controlled by your
dietary habits.
Get proper sleep: To enhance your working capability, a sleep of 8 hours
is essential for you. You feel more active and fresh after a deep sleep. Thus,
take proper sleep to avoid some lifestyle diseases.
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