Some High Protein Vegetables That Should Be Added To Your Weight Loss Diet

Dietitians suggest weight loss diet that is rich in proteins. Because this diet helps them a lot to lose weight within a few days. Thus, protein should be a major part of the weight loss diet for better results. People are opting for a high protein diet for weight loss. High protein diet controls appetite and you need fewer calories that help in weight loss. High protein foods also enhance metabolism which also helps in weight loss. Add an appropriate amount of protein in your diet that is suggested by the best dietitian in India to avoid any bad impact of it. Proteins are not only useful for weight loss but also provide other benefits. There are some foods that are rich in proteins and help in weight loss.

Lentils: lentils are rich in fibre and protein which are good for weight loss. Fibre also controls your appetite and improve digestion. You can make lentils with different methods and add them to your weight loss diet. You can use a mixture of different lentils to attain more protein.

Broccoli: Broccoli is rich in numerous nutrients and proteins. It contains vitamin K, potassium, vitamin C, folic acid and fibre. You can add it to your salads or soups.

Chickpeas: according to the best weight loss clinic in Lucknow, chickpeas are a rich source of protein. You can make a snack with boiled chickpeas that will satisfy your appetite.

Spinach: it is healthiest green leafy vegetables. A cup of spinach is enough for effective weight loss. It is also rich in fibre as well as calcium.

Some Herbs Used To Combat Air Pollution

As we know that Delhi people are suffering from an immense amount of air pollution. This pollution is very hazardous for their health and creating issues in the lungs. Air pollution also creates problems with breathing outside. Thus, it is needed to be avoided for better health. People can use air purifiers at home and some other ayurvedic ways that can help them to cope with air pollution. Ms Luna Jaiswal who is the best dietitian in India shares some herbs that can help to fight the bad impacts of air pollution.

Amla:   Amla is rich in vitamin C and is a strong antioxidant that creates resistance against air pollutants. With the increase in air pollution, immunity can be unstable. Amla assists enhance immunity naturally. The golden yellow Amlas contain more nutritious and rich in vitamins as compared to green Amlas. 

Aloe vera and turmeric: turmeric is very useful to cure any type of health issues. It also helps to cope with air pollution. It is a great choice to cleanse the respiratory tract. To cope with air pollution, consuming a drink with a mixture of turmeric and aloe vera is a very good idea.

Tulsi and Giloy: we know that tulsi is very useful to cure some ailments and have numerous benefits. Giloy is not a well-known ingredient for people but contains many benefits. The combination of both herbs are used to cure the diseases that occur due to air pollution. Tulsi has anti-inflammatory and antibacterial properties that can reduce the impact of pollution on the environment. The collaboration of these two herbs can protect the internal organs and tissues from industrial pollution. The use of this juice twice a day helps in increasing immunity and overall well being.

Weight loss clinic in Lucknow gives some other tips also to get rid of air pollution.