Best time to do exercise daily for effective weight loss

Exercise plays a vital role in weight loss programs. For the effective and fast weight loss, 20-30 minutes exercise on a daily basis is beneficial. But for the better results one hour exercise is required. The exercise at the same time in the morning, evening and afternoon is very effective to achieve weight loss goal. From the research, it has been analyzed that the people do exercise daily but change the type of exercise which is not effective. It is not easy to do exercise at the same time every day. It is also not sure which time is best to burn calories. To choose the best time that is suitable for you, do exercise at different times of the day. Along with exercise, there is a need for healthy food as well. The choice of exercise and food can be advised by the best dietitian in India. There are some tips to pick the best time to do exercise daily. 

Exercise in the Morning

Morning can be the best choice to do exercise because in the morning time your stomach is empty after the long sleep and it helps to burn the stored fat in your body. It helps to make you more active for the whole day. Due to this, you will get tired early and go to bed early. In the morning you will get up early. After some days you will get used to it. 

Exercise in the Afternoon

It is the best time if you are planning for a long and accurate exercise program. At this time all of you had your meal which enhances sugar level in your body. Also, the temperature of our body enhances during day time. When the temperature of our body is highest then our muscle strength also increases. The performance of your body also increases during the afternoon because at this time blood pressure and heart rate are low.

Exercise in the Night

As we have discussed the benefits of morning and afternoon exercise for weight loss program, the night exercise is also beneficial. It has been observed that exercise at night time support to mitigate the level of hunger-stimulating hormone, ghrelin, over time. It helps to meet your weight loss goal mad maintain your weight.