Why Exercising Increases Your Weight?

Exercising is necessary to weight loss along with diet. But, in some cases, exercising does not help to decrease your weight. This happens due to some mistakes that you have done during and after exercising. If you are following the appropriate diet plans and exercises but still not able to reduce your weight then your lifestyle habits may be a cause of it. Some mistakes are suggested by the best dietitian in India which does not let you reduce your weight. These mistakes are given below:

Ignorance of the important factors: Maximum of the people concentrate on their diet and exercise only. They ignore some factors such as the amount of sleep they take, the amount of water consumption and stress levels. These factors play a vital role in weight loss program. Thus, care about it along with diet and exercise. Observe the benefits you have gained with a particular diet and exercise instead of seeing the weight you lost. Observe that you are feeling fresh or energetic or not? Are you feeling less stressed and happier than before?  

Consumption of more calories than you burn: Sometimes people take more calories than they burn during exercise. Which is the major cause of gaining weight? It is essential to take more calories but it is also necessary to burn them.

Some health issues: If you have any health issues, then exercising and dieting is not useful for weight loss. Thyroid issues and some other medications can cause to attain weight whether you are following a suitable diet and exercise. In this case, consult the doctor and take proper treatment first. 

Consumption of less water: According to Add Life i.e. renowned weight loss clinic in Lucknow, people are unaware of the appropriate amount of consumption of water. After working out, they prefer to eat food than the hydrating body.