The heart is a major
part of our body and without it our body is nothing. Heart diseases are the
number one killer in the whole world. Thus, the care of the heart is very
crucial. There are many things that you can perform to keep your heart healthy
and disease-free. Some of them include annual checkup, quit smoking, exercise
daily and reduce stress with the help of exercise. All these things enhance
your heart health. But one of the simple way to keep heart healthy is food. Best Dietitian in India warns that
intake foods high in fat, sodium and cholesterol are very dangerous for your
heart health. Here we will discuss some foods that ensure the good health of
your heart.
Asparagus
It is a rich source of
folate that assists to prevent an amino acid from building up in the body. The
excess of this acid in the body increases the risk of heart problems.
Berries
Berries also help to
mitigate heart disease risk. These are the source of iron, vitamin, calcium and
low in fat.
Beans, peas, chickpeas and lentils
According to the weight loss clinic in Lucknow, beans,
peas, lentils and chickpeas have a beneficial impact on the heart as they
reduce the level of cholesterol in the body.
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