As we know that Delhi
people are suffering from an immense amount of air pollution. This pollution is
very hazardous for their health and creating issues in the lungs. Air pollution
also creates problems with breathing outside. Thus, it is needed to be avoided
for better health. People can use air purifiers at home and some other
ayurvedic ways that can help them to cope with air pollution. Ms Luna Jaiswal
who is the best dietitian in India shares
some herbs that can help to fight the bad impacts of air pollution.
Amla: Amla is rich in vitamin C and is a strong
antioxidant that creates resistance against air pollutants. With the increase
in air pollution, immunity can be unstable. Amla assists enhance immunity
naturally. The golden yellow Amlas contain more nutritious and rich in vitamins
as compared to green Amlas.
Aloe vera and turmeric: turmeric is very
useful to cure any type of health issues. It also helps to cope with air
pollution. It is a great choice to cleanse the respiratory tract. To cope with
air pollution, consuming a drink with a mixture of turmeric and aloe vera is a
very good idea.
Tulsi and Giloy: we know that tulsi is very
useful to cure some ailments and have numerous benefits. Giloy is not a
well-known ingredient for people but contains many benefits. The combination of
both herbs are used to cure the diseases that occur due to air pollution. Tulsi
has anti-inflammatory and antibacterial properties that can reduce the impact
of pollution on the environment. The collaboration of these two herbs can
protect the internal organs and tissues from industrial pollution. The use of
this juice twice a day helps in increasing immunity and overall well being.
Weight loss clinic in Lucknow gives some other
tips also to get rid of air pollution.
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