Best Foods For A Healthy Heart

The heart is a major part of our body and without it our body is nothing. Heart diseases are the number one killer in the whole world. Thus, the care of the heart is very crucial. There are many things that you can perform to keep your heart healthy and disease-free. Some of them include annual checkup, quit smoking, exercise daily and reduce stress with the help of exercise. All these things enhance your heart health. But one of the simple way to keep heart healthy is food. Best Dietitian in India warns that intake foods high in fat, sodium and cholesterol are very dangerous for your heart health. Here we will discuss some foods that ensure the good health of your heart.

Asparagus

It is a rich source of folate that assists to prevent an amino acid from building up in the body. The excess of this acid in the body increases the risk of heart problems.

Berries

Berries also help to mitigate heart disease risk. These are the source of iron, vitamin, calcium and low in fat.

Beans, peas, chickpeas and lentils

According to the weight loss clinic in Lucknow, beans, peas, lentils and chickpeas have a beneficial impact on the heart as they reduce the level of cholesterol in the body.

Best Methods To Lose Weight

Today, being overweight is a major issue among people that cause many health diseases. Thus, it is essential to control the weight on time. There are immense methods to lose weight. But the effective and beneficial methods can be suggested by the experienced dietitians. So, for effective and successful weight loss, choose the best dietitian in India. There are some simple methods to be followed to lose weight which is given below:

Take less fat

It is recommended by the dietitians that lower the fat intake in your diet. Instead of taking more fat, you can use fresh fruits, vegetables. Fat is also important for the body but takes it in the limit for better results.

Reduce the calories

People should take 1200 calories per day to do regular activities. More amount of calories can increase your weight. With a suitable amount of calories, individuals can lose their weight up to a large extent.

Reduce the ADI of food

There is no need to give up your favourite food but learn to control. You can reduce the amount of your favourite food. By doing this, you can decrease your weight within less time.  

Liquid diet

You can have a liquid diet to reduce weight. You can have 2 liquid diets with the guidance of an expert dietitian. You can also use some weight loss products such as Meizitang Botanical slimming gel products that are made up of natural herbs and help in gaining a nice figure. 

Eat healthily

Take some healthy juices and vegetables over carbs. White rice, white bread and pasta etc contain carbs in them. Replace these foods with healthier foods like vegetables, whole grains, high protein and high fibre foods. These foods take a long time to digest.

Detox diets

It helps to clean your body and keep it away from all toxins. Drink a lot of water and eat a lot of fruits. Detox diet reduces intake of nutrients like proteins.

Dietitian’s Suggestions To Prevent Kidney Stones

A large amount of acid in the urine can cause of formation of kidney stones. Kidney stone also named as nephrolithiasis. It can block the flow of urine and create unbearable pain. There are diverse types of kidney stones such as uric acid, calcium stones, cystine and struvite. It can be prevented if you follow a healthy diet plan. Best dietitian in India helps to make healthy diet plans to prevent the formation of kidney stones. There are some suggestions from the dietitian to prevent kidney stones.

Add calcium to your diet: oxalate level can be increased due to the deficiency of calcium in your body. It causes to form a kidney stone. Thus, to avoid it, add an appropriate amount of calcium to your diet as per your body or age.

Drink enough water:  water can treat small acne on your face to kidney stones. Thus, drink enough water to stay hydrated. Drinking an appropriate amount of water can help you prevent to occur health problems.

Avoid food that creates it: some foods like nuts, chocolate, spinach, beetroot and tea etc cause to form stones in your body. Thus, avoid the use of such food items or consult your doctor before adding such food items in your diet.

Avoid too much salt: according to a weight loss clinic in Lucknow, a large number of salt intakes can form kidney stones. Thus reduce the quantity of salt intake.

Take less amount of animal protein: poultry eggs, red meat and seafood etc contain large protein, thus suggested to decrease its use. It also decreases the quantity of citrate in your body which further cause kidney stones.